Antioxidants In Beer


When it comes to antioxidants, the majority of us will quickly think of the many ranges of dietary and health supplements that are easily available over the counter today. We may even be aware that there are many types of vegetables and fruits that are rich in antioxidants. Many are even aware that red wine is the richest among them all.


However, we generally will not associate beer with antioxidants. In fact, most of us would not even know of the fact that beer contains just the right amount and mix of antioxidants that our body needs.


It is not necessarily the food with the highest amount of antioxidant that will be the most beneficial to us, especially when these antioxidants are not readily absorbed by our bodies. Conversely, food with lower levels of antioxidants but with a more suitable mix of these molecules that are easily absorbed by our bodies will be more beneficial to our health.


Let’s look at it in another way. Consider an NBA basketball team. The best team need not always be the one with the best individual players. In fact, a team of lesser skilled players but with greater teamwork usually yields better performance.


That’s how it is with beer. It contains ferulic acid, an antioxidant which is quickly absorbed by our bodies than any other antioxidants. Studies have also shown that alcohol aids in the absorption of antioxidants into our bodies.


Beer also contains Vitamin B6 which our body needs.